Relax Your Body, Heart and Mind with Yoga

We will have a special series of classes for patients with cancer, survivors, family members and caregivers. You will be taken through a very gentle series of yoga postures that improve flexibility and relieve muscle tension. You will learn simple breathing exercises to improve lung function and reduce anxiety.  We will end each class with meditation leaving you with a greater sense of peace and relaxation.

This series of classes will be offered on the following Saturdays:

Dec. 10th, Dec. 17th, Jan. 7th, Jan. 14th, Jan. 21st and Jan. 28th

11:30 a.m.-12:30 p.m.

All classes are free of charge. No prior experience with yoga is necessary. For more information or to register for the classes, please contact Terry Johnson at 630-244-5396 or Kelley Seitz at 513-646-7168.